At Home Workouts

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A collection of workouts to do at home. You can find: • Bodyweight exercises • Little to no equipment needed

Bodyweight

Level:
All Levels

Bodyweight

Level:
All Levels

Workouts

Full Body Mini Band Workout

5.0

All Levels, Warm Up, Abs & Core, Upper Body, Home, Arms, Full Body, Bodyweight, Strength, Lower Body

Bodyweight Full Body Workout

5.0

Home, Strength, Beginner, Full Body, Bodyweight

Bodyweight Upper Body Workout

5.0

Back, Chest, Upper Body, Home, Bodyweight, Arms, Abs & Core

Bodyweight Legs Workout

5.0

Legs, Lower Body, Glutes, Home, Bodyweight

Bodyweight Posterior Workout

5.0

Beginner, Home, Strength, Bodyweight

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Favorites

Save your favorite workouts with one tap

Streaks

Make sure you stay on track with your goals

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Community

Connect with supportive, real people

Reminders

Set workout reminders to stay on track!

About Christina Relke

Personal Trainer and Pilates Instructor

Christina Relke is a Certified Personal Trainer and Pilates Instructor. Her 360-degree approach allows you to make health and wellness a matter of lifestyle. With a confident and empowered approach, she strives to inspire and motivate her clients to feel like winners every single day. If you’re looking for a personal trainer who can help you achieve your fitness goals with confidence, then Christina is your go-to girl.

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