Gym Program V4
Get started today!
It's time to workout with confidence! This structured, periodized approach will ensure that you continuously challenge your body and make steady progress toward your fitness goals - while still having access to Christina's entire library of workouts. Working out at home? Check out Christina's Home Workout Program to follow along!
Duration: October 1, 2024 – October 27, 2024
Next Update: October 28, 2024
Goal:
Progression
Progression
4 weeks program
4 days/week
30-45 mins
Goal:
Progression
Progression
4 weeks program
4 days/week
30-45 mins
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Community
Connect with supportive, real people
Reminders
Set workout reminders to stay on track!
About Christina Relke
Personal Trainer and Pilates Instructor
Christina Relke is a Certified Personal Trainer and Pilates Instructor. Her 360-degree approach allows you to make health and wellness a matter of lifestyle. With a confident and empowered approach, she strives to inspire and motivate her clients to feel like winners every single day. If you’re looking for a personal trainer who can help you achieve your fitness goals with confidence, then Christina is your go-to girl.
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