Gym Program V5

Gym Program V5

Get started today!

It's time to workout with confidence! This structured, periodized approach will ensure that you continuously challenge your body and make steady progress toward your fitness goals - while still having access to Christina's entire library of workouts. Working out at home? Check out Christina's Home Workout Program to follow along! Duration: October 28, 2024 – December 1, 2024 Next Update: December 2, 2024

Goal:
Progression
Weight lifting, Functional, HIIT
5 weeks program 4 days/week 30-45 mins
Level:
All Levels
Goal:
Progression
Weight lifting, Functional, HIIT
5 weeks program 4 days/week 30-45 mins
Level:
All Levels

Workouts

Anterior Workout
Anterior Workout
5.0
Full Body, Lose Weight, Legs, Chest, Gym, All Levels, Strength, Toning
Posterior Workout
Posterior Workout
5.0
Full Body, Strength, Legs, Back, Toning, All Levels, Gym, Lose Weight, Glutes
Arms & Core
Arms & Core
5.0
Abs & Core, Lose Weight, Gym, All Levels, Arms, Strength, Toning
HIIT
HIIT
5.0
Functional, All Levels, HIIT, Full Body, Lose Weight, Gym
Anterior Workout
Anterior Workout
5.0

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Community
Connect with supportive, real people
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Reminders
Set workout reminders to stay on track!
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About Christina Relke

Personal Trainer and Pilates Instructor

Christina Relke is a Certified Personal Trainer and Pilates Instructor. Her 360-degree approach allows you to make health and wellness a matter of lifestyle. With a confident and empowered approach, she strives to inspire and motivate her clients to feel like winners every single day. If you’re looking for a personal trainer who can help you achieve your fitness goals with confidence, then Christina is your go-to girl.

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