Gym Program V7

Get started today!

It's time to workout with confidence! This structured, periodized approach will ensure that you continuously challenge your body and make steady progress toward your fitness goals - while still having access to Christina's entire library of workouts. Working out at home? Check out Christina's Home Workout Program to follow along! Next Update: February 3, 2025

Goal:
Progression

Weight lifting

4 weeks program 4 days/week 30-45 mins

Level:
All Levels

Goal:
Progression

Weight lifting

4 weeks program 4 days/week 30-45 mins

Level:
All Levels

Workouts

Strong Foundations

5.0

Pull Power

5.0

Full Throttle Circuit

5.0

Push & Press

5.0

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Favorites

Save your favorite workouts with one tap

Streaks

Make sure you stay on track with your goals

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Community

Connect with supportive, real people

Reminders

Set workout reminders to stay on track!

About Christina Relke

Personal Trainer and Pilates Instructor

Christina Relke is a Certified Personal Trainer and Pilates Instructor. Her 360-degree approach allows you to make health and wellness a matter of lifestyle. With a confident and empowered approach, she strives to inspire and motivate her clients to feel like winners every single day. If you’re looking for a personal trainer who can help you achieve your fitness goals with confidence, then Christina is your go-to girl.

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