What is the duration, frequency, and focus of the program? Duration: July 5, 2024 – August 2, 2024
Frequency: 3 workouts per week (will increase in next version)
Focus: Foundation building, proper form, moderate intensity
Who are these workouts for (skill-level)? The workouts are designed for all levels
Beginners: Go slow, use less weight, use longer rest periods, and focus on form. Feel free to regress your exercise to other options
Advanced: Increase weight, reps and reduce rest time as you progress. Utilize the progression options in the exercise description
Are there any modifications for the exercises? Yes! I’ve included modifications in the descriptions for each exercise. If you need further assistance modifying any workouts, send me a message in the app and I’ll be happy to help!
How can I ask you questions? Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
I want to see your progress! Tag me on Instagram @relkefitness and use the hashtag #relkefitness or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.