Home Program V1

Home Program V1

Get started today!

It's time to workout with confidence! This structured, periodized approach will ensure that you continuously challenge your body and make steady progress toward your fitness goals - while still having access to Christina's entire library of workouts. Working out at the gym? Check out Christina's Gym Workout Program to follow along!

Goal:
Strength
Bodyweight, Functional, Full Body
4 weeks program 3 days/week 45-60 mins
Level:
All Levels
Goal:
Strength
Bodyweight, Functional, Full Body
4 weeks program 3 days/week 45-60 mins
Level:
All Levels

Workouts

Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Christina Relke

Online personal trainer

Christina Relke is a Certified Personal Trainer and Pilates Instructor. Her 360-degree approach allows you to make health and wellness a matter of lifestyle. With a confident and empowered approach, she strives to inspire and motivate her clients to feel like winners every single day. If you’re looking for a personal trainer who can help you achieve your fitness goals with confidence, then Christina is your go-to girl.

Frequently asked questions

What is the duration, frequency, and focus of the program?
Duration: July 5, 2024 – August 2, 2024 Frequency: 3 workouts per week (will increase in next version) Focus: Foundation building, proper form, moderate intensity
Who are these workouts for (skill-level)?
The workouts are designed for all levels Beginners: Go slow, use less weight, use longer rest periods, and focus on form. Feel free to regress your exercise to other options Advanced: Increase weight, reps and reduce rest time as you progress. Utilize the progression options in the exercise description
Are there any modifications for the exercises?
Yes! I’ve included modifications in the descriptions for each exercise. If you need further assistance modifying any workouts, send me a message in the app and I’ll be happy to help!
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes. I want to see your progress! Tag me on Instagram @relkefitness and use the hashtag #relkefitness or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.

24/7 customer support

[email protected]
In-app chat support

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