Mobility

Mobility

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Mobility
Level:
All Levels
Mobility
Level:
All Levels

Workouts

Shoulder Mobility Corrective Exercises V1
Shoulder Mobility Corrective Exercises V1
5.0
Upper Body, All Levels, Mobility, Full Body, Functional, Back, Chest, Arms
Foam Rolling - Full Body
Foam Rolling - Full Body
5.0
Mobility
Mobility
5.0
Warm Up, Mobility, All Levels, Bodyweight
Mobility Workout
Mobility Workout
5.0
All Levels, Mobility
Quick Mobility Series
Quick Mobility Series
5.0
Bodyweight, Mobility

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Community
Connect with supportive, real people
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Reminders
Set workout reminders to stay on track!
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About Christina Relke

Personal Trainer and Pilates Instructor

Christina Relke is a Certified Personal Trainer and Pilates Instructor. Her 360-degree approach allows you to make health and wellness a matter of lifestyle. With a confident and empowered approach, she strives to inspire and motivate her clients to feel like winners every single day. If you’re looking for a personal trainer who can help you achieve your fitness goals with confidence, then Christina is your go-to girl.

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