Sessions (13)
0/5
0
40 min
5/5
0
40 min
5/5
0
45 min
0/5
1
35 min
5/5
0
60 min
+8 sessions more
Details
Category
Weight Lifting, Upper Body, Back, Chest, Arms, Shoulders
Level
All Levels
Equipment
Dumbbells
Location
Home
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Comments
J
Jennifer • 5mo ago
A perfect quick workout when I don’t have a lot of time !
J
Jennifer • 7mo ago
The videos in the fourth set don’t match the description.
P
Peter • 7mo ago
Arnold presses are tough!