Name: Playbook - Christina Relke - Bodyweight Circuit Training
Uploaded: 2024-05-07T00:02:26.910Z
Duration: 30 min
Description: Bodyweight Circuit Training

5 bodyweight exercises back to back! Try this circuit workout at home or the gym

Complete each exercise back to back. Rest for 60-90 seconds between each set. Repeat for a total of 4 sets

- Push your hips as you come down
- Reach parallel and explode up

10-15 reps

Jump squats

- Begin by standing tall, bend at the waist and place hands on the floor
- Walk your hands out until your body is flat
- Walk your hands back towards your feet reversing the movement back to starting position
- Repeating the entire sequence

10-15 reps

Inchworms

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Push up

- Lying face down on the ground, arms and legs extended
- Raise both your arms and your legs 
- Engaging your glutes as you lift
- Pause at the top
- Lower back to starting position

Supermans

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bodyweight Circuit Training

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