Christina Relke
Christina Relke
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Thermal Warm Up
5.0
|
12 min
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Cardio
Warm Up
All Levels
Complete this before starting any workout! A thermal warm-up is a crucial part of any pre-workout routine. By priming your body for exercise, this ensures a safer and more effective training session.
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Christina Relke
2024 Fitness Assessment
5.0
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