Name: Playbook - Christina Relke - Zone 3 Cardio
Uploaded: 2024-03-16T00:03:39.229Z
Duration: 26 min
Description: Zone 3 Cardio

Thermal Warm Up
8–12 minutes 

5 minute rest between warm up and workout

Zone 1 and Zone 3 Workout
3 rounds
Zone 1: 1 minute
Zone 3: 2 minutes

Q: I'm doing cardio and you told me to go to Zone 1 or RPE 2/10. What does that mean?

A: Heart rate zones, or HR zones, are a way to monitor how hard you’re training. Briefly, there are five HR zones:
• Zone 1 = Very light = 2/10
• Zone 2 = Light = 4/10
• Zone 3 = Moderate = 6/10
• Zone 4 = Hard = 8/10, and
• Zone 5 = Maximum = 10/10

8-12 minute thermal warm up. Walk, cycle, or run!

Every 2 mins increase your speed (or incline) slightly

Thermal Warmup

Rest between Thermal and Circuit

Q: I'm doing cardio and you told me to go to Zone 1 or RPE 2/10. What does that mean?

A: Heart rate zones, or HR zones, are a way to monitor how hard you’re training. Briefly, there are five HR zones:
• Zone 1 = Very light = 2/10
• Zone 2 = Light = 4/10
• Zone 3 = Moderate = 6/10
• Zone 4 = Hard = 8/10, and
• Zone 5 = Maximum = 10/10

Zone 3 Cardio

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