Name: Playbook - Christina Relke - 10 Minute Core Circuit
Uploaded: 2024-03-16T00:07:03.406Z
Duration: 10 min
Description: 10 Minute Core Circuit

Got 10 minutes? Complete this quick 3 exercise core circuit!

Equipment Needed
▪️ Mat

30 sec work
30 sec rest between exercises 
60 sec rest between sets; repeat

Mountain Climbers
Bicycle Crunches
Deadbugs

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain Climbers

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

10 Minute Core Circuit

More workouts from Christina Relke