Name: Playbook - Christina Relke - Quick 15-Minute Core Workout
Uploaded: 2024-03-16T00:07:03.401Z
Duration: 15 min
Description: Quick 15-Minute Core Workout

Short on time? Let's workout your core in 15 minutes

Deadbugs

Plank with Shoulder Taps

Dead Bugs to Plank with Shoulder Taps

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain Climbers

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Quick 15-Minute Core Workout

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