Name: Playbook - Christina Relke - Back & Core
Uploaded: 2024-03-16T00:06:18.291Z
Duration: 45 min
Description: Back & Core

8-12 minute thermal warm up. Walk, cycle, or run!

Thermal Warmup

T-Spine Rotation with Rib Grab

Cat/Camel Hip Flexed

Trunk Stability Rotation Knees Flexed

Dorsiflexion from Half Kneeling with Dowel

Warm Up

Resistance Band Lat Pulldown

- Hinge at the hips to lean forward
- Your knees should be slightly bent
- Pull the dumbbells up keeping your elbows close to your body
- Engage your lats as you pull up 
- Come down in a controlled motion

Dumbbell Bent Over Row

Pull Down to Bent Over Row

DB Pullovers

DB Single Arm Row

Bird Dog

One Arm DB Rows to Bird Dog

Back & Core

Dumbbell Chest Workout

Chest and Back Workout

The videos in the fourth set don’t match the description.

Jennifer

Upper Body

Barbell Upper Body Workout

Gym Back Workout

Peter

Arms and Shoulders

Chest & Core

Arms

Arms and Core

Quick Gym Arm Day ft. Cable Machine

A perfect quick workout when I don’t have a lot of time !

Quick Arm Day

Quick Vacation Arm Day Workout

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