Name: Playbook - Christina Relke - Shoulder Mobility Corrective Exercises V1
Uploaded: 2024-03-16T00:06:53.756Z
Duration: 15 min
Description: Shoulder Mobility Corrective Exercises V1

Work on your shoulder mobility and stability with these 5 corrective exercises

Foam Roll T-Spine

T-Spine Rotation with Rib Grab

Trunk Stability Rotation Knees Flexed

Tall Kneeling KB Halo

DB Kneeling Single Arm Overhead Press

Shoulder Mobility Corrective Exercises V1

Hurdle Step Correctives V1

Shoulder Mobility Corrective Exercises V2

Rotary Stability Corrective Exercises V1

Deep Squat Corrective Exercises V1

Foam Rolling - Full Body

Mobility

Mobility Workout

Quick Mobility Series

Upper Body Mobility Work

Lower Body Mobility Work

Shoulder Mobility Corrective Exercises V1

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