Name: Playbook - Christina Relke - At Home Quick Bodyweight Workout
Uploaded: 2024-04-14T18:13:14.199Z
Duration: 25 min
Description: At Home Quick Bodyweight Workout

This at-home quick bodyweight workout requires no equipment, providing a convenient way to strengthen your entire body

Bodyweight Squat

Hinge Crunch

Squat to Hinge Crunch

Lateral Lunges

10-15 reps

Legs up in plank position OR knees down

Push Ups

Lateral Lunges to Push Ups

Bear Crawl

Bicycle Crunches

Bear Crawl and Bicycle Crunches

At Home Quick Bodyweight Workout

Dumbbell and Core Workout

Circuit Workout

Full Body Mini Band Workout

Bodyweight Full Body Workout

Bodyweight Upper Body Workout

Bodyweight Legs Workout

Bodyweight Posterior Workout

Bodyweight & Mini Band Workout

Mini Resistance Band Leg Day Workout

Resistance Band Workout

At Home Quick Bodyweight Workout

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