Name: Playbook - Christina Relke - Dumbbell and Core Workout
Uploaded: 2024-04-14T18:13:43.150Z
Duration: 30 min
Description: Dumbbell and Core Workout

This dumbbell and core workout is versatile for the home or gym, targeting the entire body with a variety of exercises

- Stand in a stager stance with a dumbbell in each hand 
- Lower into a split squat 
- Stand up to the starting position 
* Work both sides

Dumbbell split squats

One Arm Bent Over Row

Split Stance to One Arm Bent Over Row

Single Leg Deadlift

Floor Chest Press

Single Leg Deadlift to Floor Press

Single Arm Thruster

Bicep Curls

Single Arm Thruster to Bicep Curls

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