Name: Playbook - Christina Relke - Barbell Landmine Workout
Uploaded: 2024-03-16T00:08:23.592Z
Duration: 30 min
Description: Barbell Landmine Workout

Equipment needed: 
▪️ Barbell
▪️ Landmine anchor (typically found on squat rack)

Workout - 3 sets each
A1. Landmine Barbell Sumo Squat
B1. Landmine RDL
C1. Landmine Barbell Row
D1. Kneeling Landmine Press

8-12 minute thermal warm up. Walk, cycle, or run!

Thermal Warmup

Crocodile Breathing

T-Spine Rotation with Rib Grab

Cat/Camel Hip Flexed

Warm Up

- Holding the end of the landmine bar in goblet position with feet wide and toed out
- Push your hips back and down as you lower
- Reach parallel and push through your heels to stand up

Landmine goblet sumo squat

- Begin with the end of the landmine bar in your hand and feet hip width apart
- Lower the bar toward the ground pressing your hips back while keeping a slight bend at the knees - Stand straight back up pressing your hips forward

Landmine RDL

- Stand over the barbell with one foot on either side
-

Landmine barbell row

- Begin in kneeling position and brace your core
- With your elbows slightly in front of you 
- Press the end of the landmine barbell up engaging your upper chest
- Lower with control back to starting position

Barbell Landmine Workout

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