Name: Playbook - Christina Relke - Functional Gym Leg Day
Uploaded: 2024-04-29T18:17:37.970Z
Duration: 40 min
Description: Functional Gym Leg Day

Exercise your legs in all directions! Utilize a barbell, TRX, step up risers, and gliders to complete this gym workout

Barbell Squat

- Stand with your feet shoulder width apart and knees slightly bent and raise one leg off the floor (option to have your back toes anchored down)
- Hinge at your hips, and lower your torso until it’s almost parallel to the floor
- Tap the floor and lift back up engaging your glutes

8-12 reps each side

Single leg deadlift

8-12 reps each side
Optional: Bodyweight or DBs if your gym doesn’t have a TRX

TRX Lateral Lunge

Single Leg Deadlift to TRX Lateral Lunges

8-12 each side

Video to be uploaded later today

Functional Gym Leg Day

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