Name: Playbook - Christina Relke - Functional Leg Day
Uploaded: 2024-03-16T00:06:26.301Z
Duration: 40 min
Description: Functional Leg Day

8-12 minute thermal warm up. Walk, cycle, or run!

Thermal Warmup

Crocodile Breathing

T-Spine Rotation with Rib Grab

Cat/Camel Hip Flexed

Dorsiflexion from Half Kneeling with Dowel

Warm Up

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell Bulgarian Split Squat

DB Romanian Deadlift

-Holding dumbbells at your sides, chest lifted and shoulders back- Place foot up onto the box and push through your heel to stand up- Bring the other leg up- Step down and repeat - Work both sides

Dumbbell Step Ups

Deadlift and Step Ups

Bodyweight Lateral Lunges

Functional Leg Day

Legs & Glutes

Legs

Quick Glute Workout

I loved the supersets! Those were though today

Christina

Lower Body Workout

Leg Day

Nice, quick barbell workout. Focused on form today

Great workout! Loved the warm up exercises

Functional Leg Day

More workouts from Christina Relke