Name: Playbook - Christina Relke - Lower Body Workout
Uploaded: 2024-03-16T00:06:26.305Z
Duration: 45 min
Description: Lower Body Workout

I loved the supersets! Those were though today

Christina

8-12 minute thermal warm up. Walk, cycle, or run!

Thermal Warmup

Crocodile Breathing

T-Spine Rotation with Rib Grab

Cat/Camel Hip Flexed

Trunk Stability Rotation Knees Flexed

Dorsiflexion from Half Kneeling with Dowel

Tall Kneeling KB Halo

Warm Up

Kettlebell Swings

Bodyweight Lateral Lunge

KB Swing to Lateral Lunges

DB Romanian Deadlift

-Holding dumbbells at your sides, chest lifted and shoulders back- Place foot up onto the box and push through your heel to stand up- Bring the other leg up- Step down and repeat - Work both sides

Dumbbell Step Ups

Deadlift and Step Ups

Mini Band Cha Cha’s

- Push through the balls of your feet
- Engage your calves as you go up

DB Standing Calf Raise

Cha Cha’s to Calf Raises

Lower Body Workout

Legs & Glutes

Legs

Quick Glute Workout

Functional Leg Day

Leg Day

Nice, quick barbell workout. Focused on form today

Great workout! Loved the warm up exercises

Lower Body Workout

Community

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