Name: Playbook - Christina Relke - Legs
Uploaded: 2024-03-16T00:06:26.291Z
Duration: 40 min
Description: Legs

8-12 minute thermal warm up. Walk, cycle, or run!

Thermal Warmup

T-Spine Rotation with Rib Grab

Cat/Camel Hip Flexed

Trunk Stability Rotation Knees Flexed

Dorsiflexion from Half Kneeling with Dowel

Warm Up

DB Front Squat

Lateral Band Steps

Front Squat to Lateral Band Steps

DB Romanian Deadlift

-Holding dumbbells at your sides, chest lifted and shoulders back- Place foot up onto the box and push through your heel to stand up- Bring the other leg up- Step down and repeat - Work both sides

Dumbbell Step Ups

Deadlift and Step Ups

Cook Hip Lift

Legs

Legs & Glutes

Quick Glute Workout

Functional Leg Day

I loved the supersets! Those were though today

Christina

Lower Body Workout

Leg Day

Nice, quick barbell workout. Focused on form today

Great workout! Loved the warm up exercises

Legs

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