Name: Playbook - Christina Relke - Legs & Glutes
Uploaded: 2024-03-16T00:06:26.287Z
Duration: 35 min
Description: Legs & Glutes

8-12 minute thermal warm up. Walk, cycle, or run!

Thermal Warmup

Crocodile Breathing

T-Spine Rotation with Rib Grab

Cat/Camel Hip Flexed

Trunk Stability Rotation Knees Flexed

Dorsiflexion from Half Kneeling with Dowel

Tall Kneeling KB Halo

Warm Up

Kettlebell Swings

-Holding dumbbells at your sides, chest lifted and shoulders back- Place foot up onto the box and push through your heel to stand up- Bring the other leg up- Step down and repeat - Work both sides

Dumbbell Step Ups

Body weight Side Lunges

Side Lunges and Step Ups

DB Glute Bridges

Legs & Glutes

Legs

Quick Glute Workout

Functional Leg Day

I loved the supersets! Those were though today

Christina

Lower Body Workout

Leg Day

Nice, quick barbell workout. Focused on form today

Great workout! Loved the warm up exercises

Legs & Glutes

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