Name: Playbook - Christina Relke - Anterior Chain
Uploaded: 2024-10-29T01:52:12.317Z
Duration: 40 min
Description: Anterior Chain

Christina

Equipment needed:
▪️ Dumbbells
▪️ Foam Roller
▪️ Mat

Workout - 3 Sets:
A1. DB Front Squat

B1. DB Step Ups
B2. Plank with Shoulder Taps

C1. DB Chest Press
C2. TRX Fallouts

8-12 minute thermal warm up. Walk, cycle, or run!

Thermal Warmup

Foam Roll Quad

Quadruped T-Spine Rotation

Deadbugs

Tall Kneeling KB Halo

Open Half Kneeling Ankle Mobility

Warm Up

DB Front Squat

-Holding dumbbells at your sides, chest lifted and shoulders back- Place foot up onto the box and push through your heel to stand up- Bring the other leg up- Step down and repeat - Work both sides

Dumbbell step ups

Plank with Shoulder Taps

Step Ups to Plank with Shoulder Taps

DB Chest Press

TRX Fallout

Chest Press to TRX Fallouts

Anterior Chain

Anterior Workout

Posterior Workout

Full Body Workout

I really love this one.  Feels like I get a lot done in one workout.

Jennifer

Dumbbell Full Body Workout

Posterior Chain

Posterior Chain - Gym

One Dumbbell Workout

Dumbbell Circuit Workout

Anterior Chain

Community

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