Name: Playbook - Christina Relke - Full Body Workout
Uploaded: 2024-10-29T01:52:12.289Z
Duration: 40 min
Description: Full Body Workout

8-12 minute thermal warm up. Walk, cycle, or run!

Thermal Warmup

Crocodile Breathing

T-Spine Rotation with Rib Grab

Cat/Camel Hip Flexed

Trunk Stability Rotation Knees Flexed

Dorsiflexion from Half Kneeling with Dowel

Tall Kneeling KB Halo

Warm Up

DB Front Squat

Incline DB Chest Press

DB Pullover

Incline Bench Press to Pullover

DB Bicep Curls to OHP

Hinge Crunch

Curls & OHP to Hinge Crunch

Full Body Workout

Anterior Workout

Posterior Workout

I really love this one.  Feels like I get a lot done in one workout.

Jennifer

Dumbbell Full Body Workout

Christina

Anterior Chain

Posterior Chain

Posterior Chain - Gym

One Dumbbell Workout

Dumbbell Circuit Workout

Full Body Workout

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