Name: Playbook - Christina Relke - Posterior Workout
Uploaded: 2024-03-16T00:06:36.899Z
Duration: 35 min
Description: Posterior Workout

The posterior chain is a group of muscles that is located at the back of the body

Previously Posted: 09/01

8-12 minute thermal warm up. Walk, cycle, or run!

Thermal Warmup

Crocodile Breathing

T-Spine Rotation with Rib Grab

Cat/Camel Hip Flexed

Trunk Stability Rotation Knees Flexed

Dorsiflexion from Half Kneeling with Dowel

Tall Kneeling KB Halo

Warm Up

DB Romanian Deadlift

- Hinge at the hips to lean forward
- Your knees should be slightly bent
- Pull the dumbbells up keeping your elbows close to your body
- Engage your lats as you pull up 
- Come down in a controlled motion

Dumbbell Bent Over Row

DB Glute Bridges

- Push through the balls of your feet
- Engage your calves as you go up

DB Standing Calf Raise

Posterior Workout

One Dumbbell Workout

Posterior Chain - Gym

Anterior Workout

Full Body Workout

I really love this one.  Feels like I get a lot done in one workout.

Posterior Workout

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