Name: Playbook - Christina Relke - Dumbbell Full Body Workout
Uploaded: 2024-10-29T01:52:12.299Z
Duration: 45 min
Description: Dumbbell Full Body Workout

I really love this one.  Feels like I get a lot done in one workout.

Jennifer

Equipment needed: 
▪️ Dumbbells
▪️ Bench
▪️ Mat

Warm-up:
8-12 minute thermal warmup
Crocodile Breathing
T-Spine Rotation with Rib Grab
Cat/Camel Hip Flexed
Tall Kneeling KB Halo

Workout - 3 sets each of:
A1. DB Goblet Squat
B1. DB Deadlift
B2. DB Bent Over Row
C1. DB Hammer Curl
C2. DB Arnold Press

8-12 minute thermal warm up. Walk, cycle, or run!

Thermal Warmup

Crocodile Breathing

T-Spine Rotation with Rib Grab

Cat/Camel Hip Flexed

Tall Kneeling KB Halo

Warm Up

DB Goblet Squat

DB Romanian Deadlift

- Hinge at the hips to lean forward
- Your knees should be slightly bent
- Pull the dumbbells up keeping your elbows close to your body
- Engage your lats as you pull up 
- Come down in a controlled motion

Dumbbell Bent Over Row

Deadlift to Bent Over Row

DB Hammer Curl

DB Arnold Press

DB Hammer Curl to DB Arnold Press

Dumbbell Full Body Workout

Anterior Workout

Posterior Workout

Full Body Workout

Christina

Anterior Chain

Posterior Chain

Posterior Chain - Gym

One Dumbbell Workout

Dumbbell Circuit Workout

Dumbbell Full Body Workout

Community

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