Christina Relke
Christina Relke
/
Full Body
Posterior Workout
5.0
|
35 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
The posterior chain is a group of muscles that is located at the back of the body. Grab the equipment needed and let's get started! Equipement needed:
...
more
More workouts from
Christina Relke
One Dumbbell Workout
5.0
0
Posterior Chain - Gym
5.0
0
Anterior Workout
5.0
0
Posterior Workout
4.9
0
Anterior Workout
5.0
0
Full Body Workout
5.0
0
Dumbbell Full Body Workout
5.0
1
Anterior Chain
5.0
1
Posterior Chain
5.0
0
POWERED BY
PLAYBOOK