Name: Playbook - Christina Relke - Beginner TRX Rip Trainer & TRX Suspension Trainer Workout
Uploaded: 2024-10-29T01:52:12.340Z
Duration: 40 min
Description: Beginner TRX Rip Trainer & TRX Suspension Trainer Workout

This workout got my heart rate up! Loved it

Christina

Equipment needed:
▪️ TRX Rip Trainer
▪️ TRX Suspension Trainer (use code “TRX15RELKE” for 15% off at trxtraining.com)

Thermal Warm Up with Foam Rolling and Dynamic Exercises

Workout Circuit - 3 sets each
30 seconds of work
30 seconds between exercise
60-90 seconds of rest between sets

8-12 minute thermal warm up. Walk, cycle, or run!

Thermal Warmup

Foam Roll Quad

Foam Roll Hamstring

Quadruped T-Spine Rotation

Open Half Kneeling Ankle Mobility

Warm Up

Workout Circuit - 3 sets each
30 seconds of work
30 seconds between exercise
60-90 seconds of rest between sets

A1. TRX Rip Trainer Straight Arm Squat - Right Side
A2. TRX Rip Trainer Straight Arm Squat - Left Side
A3. TRX Rip Trainer Press - Right Side
A4. TRX Rip Trainer Press - Left Side
A5. TRX Rip Trainer Row - Right Side
A6. TRX Rip Trainer Row - Left Side

30 sec of work
30-60 sec of rest before switching to other side

TRX Rip Trainer Straight Arm Squat - Right Side

Beginner TRX Rip Trainer & TRX Suspension Trainer Workout

Community

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