Name: Playbook - Christina Relke - TRX HIIT
Uploaded: 2024-04-14T18:12:01.232Z
Duration: 10 min
Description: TRX HIIT

Complete this quick TRX HIIT at the beginning or end of your workout, or as a stand alone series

20 seconds of work
10 seconds of rest
Repeat 3-4x
Rest for 1 minute before moving onto the next exercise

▪️ Use code “TRX15RELKE” for 15% off at trxtraining.com

20 seconds of work
10 seconds of rest
Repeat 3-4x
Rest for 1 minute before moving onto the next exercise

Optional: TRX Squat (see end of video for demonstration)

TRX Jump Squat

20 seconds of work
10 seconds of rest
Repeat 3-4x
Rest for 1 minute before moving onto the next exercise

TRX Chest Press

TRX Row

TRX Mountain Climbers

TRX HIIT

How to Put Your Feet in TRX Straps - Ground Facing Away

TRX and Bodyweight Workout

TRX Full Body Circuit

TRX AMRAP

Christina

TRX Rip Trainer - Full Body Workout

TRX and Kettlebell Workout

This workout got my heart rate up! Loved it

TRX HIIT

More workouts from Christina Relke