Name: Playbook - Christina Relke - TRX Full Body Circuit
Uploaded: 2024-10-29T01:52:12.278Z
Duration: 35 min
Description: TRX Full Body Circuit

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8-12 minute thermal warm up. Walk, cycle, or run!

Thermal Warmup

T-Spine Rotation with Rib Grab

Cat/Camel Hip Flexed

Trunk Stability Rotation Knees Flexed

Dorsiflexion from Half Kneeling with Dowel

Warm Up

TRX Squat

TRX Row

TRX Push Up

TRX Fallout

TRX Circuit

TRX Full Body Circuit

How to Put Your Feet in TRX Straps - Ground Facing Away

TRX and Bodyweight Workout

TRX AMRAP

Christina

TRX Rip Trainer - Full Body Workout

TRX and Kettlebell Workout

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Beginner TRX Rip Trainer & TRX Suspension Trainer Workout

TRX HIIT

TRX Full Body Circuit

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