TRX Rip Trainer - Full Body Workout

Equipment needed: ▪️ TRX Rip Trainer (use code “TRX15RELKE” for 15% off at trxtraining.com) Warm-up: 8-12 minute thermal warmup T-Spine Rotation with Rib Grab Workout Circuit - 2 sets each 30 seconds of work 30 seconds between exercise 60-90 seconds of rest between sets A1. TRX Rip Trainer Straight Arm Squat - Right Side A2. TRX Rip Trainer Straight Arm Squat - Left Side A3. TRX Rip Trainer Press - Right Side A4. TRX Rip Trainer Press - Left Side A5. TRX Rip Trainer Row - Right Side A6. TRX Rip Trainer Row - Left Side