Name: Playbook - Christina Relke - TRX AMRAP
Uploaded: 2024-03-16T00:07:15.030Z
Duration: 40 min
Description: TRX AMRAP

Use your body as your machine! Use the TRX at the gym or in your home for this AMRAP (“as many reps as possible”) workout 💪🏼

Warm Up

Workout
45 sec work
45 sec rest before next exercise
Rest 60 seconds between sets

A1. TRX Squat AMRAP
A2. TRX Push Up AMRAP 
A3. TRX Row AMRAP
A4. TRX Push Up AMRAP
A5. TRX Mountain Climbers AMRAP
Rest for 60 sec; then repeat

▪️ Use code “TRX15RELKE” for 15% off at trxtraining.com

8-12 minute thermal warm up. Walk, cycle, or run!

Thermal Warmup

T-Spine Rotation with Rib Grab

Cat/Camel Hip Flexed

Dorsiflexion from Half Kneeling with Dowel

Warm Up

Complete as many reps as possible in 45 seconds, rest for 45 seconds, complete the next exercise(s), then rest for 1 minute before completing your next set.

TRX Squat

TRX Row

TRX Push Up

TRX Fallout

- Start in a high plank position with your feet in the TRX handles
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

TRX Mountain Climbers

TRX Circuit

TRX AMRAP

TRX HIIT

How to Put Your Feet in TRX Straps - Ground Facing Away

TRX and Bodyweight Workout

TRX Full Body Circuit

Christina

TRX Rip Trainer - Full Body Workout

TRX and Kettlebell Workout

This workout got my heart rate up! Loved it

TRX AMRAP

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