Name: Playbook - Christina Relke - TRX and Bodyweight Workout
Uploaded: 2024-10-29T01:52:12.271Z
Duration: 30 min
Description: TRX and Bodyweight Workout

Use your body as your machine! Use the TRX at the gym or in your home for this bodyweight workout 💪🏼

▪️ Use code “TRX15RELKE” for 15% off at trxtraining.com

8-12 minute thermal warm up. Walk, cycle, or run!

Thermal Warmup

T-Spine Rotation with Rib Grab

Cat/Camel Hip Flexed

Dorsiflexion from Half Kneeling with Dowel

Warm Up

TRX Squat

TRX Row

TRX Squat to TRX Row

Bodyweight Glute Bridges

- Lying face down on the ground, arms and legs extended
- Raise both your arms and your legs 
- Engaging your glutes as you lift
- Pause at the top
- Lower back to starting position

Supermans

Bodyweight Glute Bridges to Supermans

TRX Fallout

TRX and Bodyweight Workout

How to Put Your Feet in TRX Straps - Ground Facing Away

TRX Full Body Circuit

TRX AMRAP

Christina

TRX Rip Trainer - Full Body Workout

TRX and Kettlebell Workout

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Beginner TRX Rip Trainer & TRX Suspension Trainer Workout

TRX HIIT

TRX and Bodyweight Workout

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