TRX and Kettlebell Workout

Equipment needed: ▪️ TRX Suspension Trainer ▪️ Kettlebells ▪️ Foam Roller Use my code “TRX15RELKE” for 15% off TRX Training products at trxtraining.com Warm Up 8-12 Minute Thermal Warm Up (Treadmill, Bike, Elliptical) 1 Minute Foam Roll Quad (each side) 1 Minute Foam Roll Hamstring (each side) 10 Quad T-Spine Rotation (each side) 10 Open Half Kneeling Ankle Mobility (each side) 10 Tall Kneeling KB Halo (each side) Workout - 3 sets each A1. 10-15 TRX Squats A2. 10-15 KB Swings B1. 10-15 TRX Row B2. 10-15 KB Deadlift